So is a plant-based, whole-food diet the best for senior health? If Blue Zones are anything to go by ... Protein is also key, as it helps to preserve muscle mass. Without it, elderly people are at a ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Plant-based meats have become ... inventions of modern industrial food science and technology, often devoid of whole foods, and are ready-to-consume or heat, requiring minimal culinary preparation.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...