According to the American Association for Cancer Research, 40% of all cancers can be preventable through lifestyle changes.

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...