People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Sharing his straightforward formula in a recipe from his BBC show, Rick Stein's Cornwall, the Padstow-based chef emphasised that wholemeal bread tastes best when "freshly baked" and recommended ...

Is whole wheat flour better than all-purpose flour? Yes, whole wheat berries are considered healthier than all-purpose flour ...

Dr Duane Mellor, of the British Dietetic Association, said: 'It's important to remember in the UK we already fortify white wheat flour so it matches wholemeal flour in terms of iron, calcium ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

This processing behind white bread makes it devoid of essential nutrients. To combat this lack of nutrition in white bread, experts prefer “white whole wheat bread,” which is made of an albino whole ...

Emily English, a qualified nutritionist, posted a reel on Instagram to share her homemade high protein bagel recipe that is easy and quick to make ...

Put the flours, salt and yeast into a large bowl, mix a bit and then make a hole in the middle. Squidge in the honey and add in 350ml/12oz of warm water (from the tap). Then mix everything ...

It is by some margin our most eaten bread, with £876 million worth of loaves sold in 2021 according to Mintel, with sliced white accounting for 71 per cent of the UK’s bread consumption.

Lentils add a protein and fibre boost to this warming winter soup This hearty soup is the definition of nutrient-dense, in ...