Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Starting a healthy lifestyle can involve eating nutritious ... When it comes to exercise, it is important to choose an activity you enjoy. This will increase the chances that you’ll stick ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

The United States can gain significant domestic and international advantages by placing health squarely on its ... The rising incidence of life-threatening chronic diseases in developing countries ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Before we talk about why, why don't you give us a little bit of an overview about what lifestyle medicine is for those who might ... that a plant-based nutritional diet is potentially more healthy ...

In an age where preventive health care has become a priority for many, early detection of potential health concerns -- ...

Here’s another reason to keep nurturing your social life ... it — and why it’s key for your brain health. The link between being social and brain health As you age, it’s important to ...

One of the difficult realities of mental health care in New York is the increasing need for involuntary mental health ...