Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Fortunately, with the right exercises, you can significantly improve your shoulder functionality ... but they are also prone to injuries due to their wide range of motion. By improving mobility ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

The other difference is the pullup uses a wide pronated grip ... biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...