Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...
Although it’s better known as ashwagandha, the small shrub native to East Asia and North Africa is referred to as Withania somnifera in many studies. Some of ashwagandha’s traditional and ...
Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too ...
Ashwagandha, or Withania somnifera as it’s also known, has long been a staple in Ayurvedic medicine due to its wealth of health advantages, including stress reduction, cognitive improvement ...
Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It is commonly used to help reduce stress and anxiety, improve brain function, and boost immunity.