A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for people beginning exercise and events. Angela Walker tells their remarkable stor ...

The company that supplies high-end exercise bikes to Team GB athletes and other elite sports men and women, is scrambling to ...

There are calls for Belfast’s cycling infrastructure to be radically redeveloped to provide ‘protected cycle lanes’ for ...

Though not a seasoned hiker to begin with, the filmmaker became the first person to complete the world’s longest trail ...

Shirley Ballas, Celebrity Bear Hunt's oldest contestant and Strictly judge, did a gruelling fitness regime comprising walking ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned ...

GROVE, Okla. – A Grove couple is accused of using excessive exercise during blistering heat and freezing temperatures as a ...

Doha, Qatar: Qatar Foundation’s (QF’s) Education City is set to be at the heart of Qatar’s National Sport Day celebrations on ...

Walmart’s Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.