TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

The name of the firm signals how she aims for the firm to be something more than a financial advisory company to women who ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

A Marin County sheriff's deputy rescued a woman trapped in her flooded car early Tuesday morning in Marin County. Video ...