This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

With Haleigh Bryant and Aleah Finnegan, two of LSU’s stars, closing the Tigers’ balance beam lineup, and the Sooners having struggled at the top of the floor lineup, it looked like OU would be facing ...

HARTFORD, Ala. (WTVY) - Time has been kind for one Hartford, Alabama woman. Blanche Thomas was born in 1919, ten years before the Great Depression. Over a century later, Thomas celebrated her 106th ...

Registered sex offender Richard Cox, 58, is facing more charges in Arlington County after he allegedly exposed himself to women and children in locker rooms, ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Financial planning starts with self-awareness. Define what wealth means to you and align money with your values to take control of your finances!

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...

The Chelsea Women’s Commission will host an event for the International Women’s Day on Saturday, March 8, from 10 a.m. to 1 p.m. on the Chelsea City Hall Lawn.