Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored ... Try 200+ at home workout videos from Men’s Health, Women’s Health, ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

When it comes to beauty advice, we know we can turn to Laura Geller. The legendary makeup artist and founder of Laura Geller ...

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

There are some key characteristics you might be keeping an eye out for when it comes to shopping the perfect black legging: is it squat-proof if you're heading to the gym, is it within budget, does it ...

Aluminum will help to stop you from sweating; natural deodorants will not. To track down the best women’s deodorants and anti-perspirants, I talked to dermatologists, athletes, trainers ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... need a resistance band tied to a power rack (or a sturdy base) or a cable machine ...