A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

yoga centres, and educational institutes among others in its diktat to "ensure safety of women." The decisions were taken during a meeting of the women's body organised by State Women Commission ...

If comfortable, clasp your hands beneath your body, rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather about ...

But fear not, we've taken on the challenge to find the best yoga leggings or yoga pants for women. They're the core piece of kit that underpins yoga and Pilates sessions, Netflix watching and ...