For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

In the hustle and grind of everyday life, Black women often find themselves carrying the weight of the world. We are caregivers, professionals, advocates, and community builders – all at ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Women's Health may earn commission from the links ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

To help me ease back into exercise, I knew I wanted a low-impact mind-body practice that would make ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

Although long considered a disease of aging, certain cancers are turning up more often in younger women, according to a new report. By Roni Caryn Rabin More Americans are surviving cancer ...