If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

A new gym venture aiming to give members a good all-round fitness level has launched in South Albury.

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

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Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...