You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

there’s no straight answer to this — it’ll depend on your level of fitness, strength, and what you want to use the kettlebell for. It’s been recommended that men start out with a kettlebell around ...

When it comes to the durability of REP FITNESS Kettlebells, they're quite well-regarded and seem to hold up well in most situations. They're made with a single-cast gravity casting method, which ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...