Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be ... 1RM sets (we’re not saying this will happen for ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... The below weights apply to a 60kg woman. If this isn’t you, adapt the weights to the correct bodyweight ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight ... everyone – 1RM sets can, studies show, be an effective way for elite ...

The first-ever Irish Gladiator, Cyclone, was one of the many special guest on the Late Late show on Friday January 31st. From ...