If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...
“Who is this?” asked John Wooden, pointing to where she was standing behind several other visiting coaches. “I’m Co-o-o-ri,” responded Cori Close, drawing out the simple introduction to ...
Brenton Wood, the soul singer behind 1967 hit single “The Oogum Boogum Song” and who formed his own record label in the Seventies, has died at the age of 83. Wood’s death was confirmed by ...
Brenton Wood, the soul singer and songwriter best known for “The Oogum Boogum Song,” has died at 83. Per Entertainment Weekly, Wood died in his sleep of natural causes at his home in Moreno ...
If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...