A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Leggings might not be the most exciting fashion purchase out there, but they are the cornerstone of many of our wardrobes, on ...

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