From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Though still in a tentative stage, the Jose Altuve-in-left field experiment is underway. Two weeks remain until the Houston ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

As a bonus, Jaques instructs viewers to use half the laundry detergent they'd usually allot and to forgo fabric softener. Lastly, put another household staple, baking soda, in the drum and run the ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.