Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable ...

A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...