Many January workouts turn into February injuries. Experts explain why these injuries happen and how to prevent them.

Are you working hard but not seeing results? You might be making one (or more) of these common fitness mistakes that are ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals. If you’re a newbie, don’t even think about cranking it up to “Zone 3” right out of the gate.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for 'race day nerves'. Avid gym-goer Ashley Whelan had been training for ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Local fitness guru Emi Wong has won legions of online followers thanks to her uplifting YouTube videos. Her fitness and lifestyle channel “Emi Wong • StayFitandTravel” now has more than ...