Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Tom Brady's Super Bowl 2025 debut as an analyst sparked buzz- not for his commentary, but for his face. Cosmetics or diet?

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.

As Pirates manager Derek Shelton watched Ke'Bryan Hayes take batting practice Wednesday at Pirate City, one thing stood out ...