Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...