An employee at China Yan, a Chinese restaurant in Homestead, Florida, was caught on camera mixing a large bowl of food with his bare hands and bare arms.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...