A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

In today's Miss Manners column, advice columnist Judith Martin responds to a woman who participates in a weekly work out ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

In her recent Instagram video, fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. Sharing the video, she wrote ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...