In her recent Instagram video, fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. Sharing the video, she wrote ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

or are looking for an alternative to the gym and exercise classes, here are ten Black instructors for pilates and exercising ...

Good workout shoes, on the other hand ... We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and ... Katie Austin’s, “No Floor Core” workout. “That routine is great because a lot of women ...