To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Carpal tunnel syndrome can happen to anyone, but the causes aren't always clear. Repetitive movements of the fingers, ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

The NHS undertakes 37,000 operations a year to tackle carpal tunnel syndrome - a condition in which the wrist nerve becomes compressed. Here a surgeon explains the procedure. Douglas Campbell ...