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Exercises to enhance wrist recovery and function
Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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3 incredibly simple wrist-strengthening exercises to add to your routine
These quick and easy wrist-strengthening exercises are ideal for slotting ... Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar ...
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RA Exercises
So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...
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Common wrist growths and 4 effective treatments
Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...
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Prevent elbow injuries with these 5 exercises
Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...
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REHABILITATION EXERCISES FOR ATHLETES WITH BICEPS PATHOLOGY AND SLAP LESIONS: A CONTINUUM OF EXERCISES WITH INCREASING LOAD ON THE BICEPS
Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...