Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A recent review published in Phytotherapy Research analysed 12 papers and revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. The key chemical ...

For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many health benefits. As an adaptogenic herb, ...

WILMINGTON, DE, UNITED STATES, February 3, 2025 /EINPresswire / -- The global ashwagandha extract market size was valued at $864.30 million i ...

Research suggests that ashwagandha may enhance sleep by reducing stress and promoting the production of gamma-aminobutyric acid (GABA), a neurotransmitter (chemical messenger) that plays a role in ...

Every year, there is a rising impact of stress. Ashwagandha is one of the most sought-after botanicals for stress management. In this infographic, KSM-66 Ashwagandha reveals three studies that show ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Ashwagandha, sometimes called Indian ... Does social activity matter for relieving anxiety? Human beings are social creatures and our nervous systems are attuned to each other in many ways ...

Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety ...

An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

Especially for those with social anxiety disorder, group formats constitute a means of exposure to social experience that has therapeutic value of its own. Further, therapy instituted at an early ...