WILMINGTON, DE, UNITED STATES, February 3, 2025 /EINPresswire / -- The global ashwagandha extract <a target=_blank href= ...

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An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

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A recent review published in Phytotherapy Research analysed 12 papers and revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. The key chemical ...

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Research suggests that ashwagandha may enhance sleep by reducing stress and promoting the production of gamma-aminobutyric acid (GABA), a neurotransmitter (chemical messenger) that plays a role in ...

Read about the benefits of journaling. Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and family may help you prevent and ...

Self-development is another vital aspect for the young parents. “A lot of them would suffer social anxiety and isolation,” she says, and project workers do home visits as required. Deferring ...

A person may experience driving anxiety for various reasons. A range of tips and treatments can help overcome fear and anxiety around driving. Past experiences or existing anxiety disorders may ...