Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

But try to listen to your body here: "If you are still noticeably sore two days following a challenging day of resistance ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates is the perfect way to spice up your workout routine. Here’s what every first ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...