Midnight thought he would join Brittney in the garage to get a workout in. While she was on the treadmill, he went over to ...

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Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Mikel Arteta revived one of his mentor’s talking points last month, after Arsenal lost their League Cup semi-final first leg ...

Desiree DeNunzio is the gift guide editor for CNET's Commerce team. When she's not writing and editing, she's either hiking through the redwoods or curled up with a good book and a lazy dog ...

The winners of the Travel Photographer Of The Year contest are a gorgeous visual journey through our changing planet and its inhabitants.