Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...
Nourish the soul with Chrissy's Yin Yoga. Relax, Restore, Reconnect. Are you seeking balance, relaxation, and deep restoration? Their Yin Yoga class offers a peaceful space to slow down, stretch ...
Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.