We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Ashtanga Yoga Structured sequence, physically demanding. Seasoned yogis seeking discipline and stamina. Hot Yoga Practiced in a heated room for flexibility and detoxification. Those who enjoy sweating ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your ...