Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...