In the tranquil realms of yoga, where body meets spirit, lies the profound wisdom of asanas. These postures, ancient as time itself, embody both scientific precision and spiritual depth.

Yoga asanas (postures) can improve blood circulation, reduce inflammation, and promote overall heart health. Here are six ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...