Energising Yoga Poses: The afternoon slump is a common phenomenon. After a busy morning, your energy levels may start to dip, leaving you feeling sluggish and unfocused. Instead of reaching for ...

It is important to practise yoga every day, especially if you are a thyroid patient. There are certain asanas that can regulate thyroid function and improve overall health. Read all about them here.

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

By practicing specific yoga poses, you can energize your body, enhance flexibility, and create internal heat that helps combat winter lethargy. Sun Salutations are an incredible way to start your ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Jollibee Group founder and chairman Dr. Tony Tan Caktiong and Milksha Global founder and ...

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