In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not only fun but also challenging, so be sure to choose experienced partners. Such poses are fun and ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

These are generic asana practices and not to be construed as any medical or professional advice. The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

here’s a list of seven yoga asanas to promote hair health. Tap to see. This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.

OAuth with Asana Use the typeahead to select an Asana project Select the task(s) from the project you wish to export Select the fields you wish to include Optionaly, add an introduction that will be ...