If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...