Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...