Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...