Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...