Most people know how it feels to take a deep breath. It's calming. While this simple behavior can help anyone, there are some who need help learning how to pause.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

James Lamar is a certified sound therapist in the Danville area. During each ceremony, he uses Himalayan and Clear Quartz ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

Taurus tends to find a deep connection to spirituality through older, more established religious practices and rituals They ...

If you're looking for something different, these less-traveled islands deliver the perfect blend of relaxation, adventure and ...

The breakout superstar of 1970's 'Love Story' recalls the events of a fateful day when a fire claimed her Malibu home while ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...