Most people know how it feels to take a deep breath. It's calming. While this simple behavior can help anyone, there are some who need help learning how to pause.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

The breakout superstar of 1970's 'Love Story' recalls the events of a fateful day when a fire claimed her Malibu home while ...

Yoga, veganism, karma, and so much more all stem from India, whose culture has a far-reaching influence on modern society.

These therapies aren't just about physical healing; they're immersive experiences that engage your senses and leave you with ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

If you’ve ever wanted to explore creativity in a mindful setting, this art & yoga session in San Diego is the perfect event ...