The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

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1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?