Punjabi Singer & Actor Diljit Dosanjh is indeed one of the most followed and loved artists across India today. His sheer ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing with pain from cancer treatment and a motorcycle wreck.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.