High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...