Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, ...

During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of their comfort ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

LXRYoga in Costa Mesa provides sessions with pythons. The class is gentle yoga flow with snakes which provide grounding for ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Pokémon Club — 4 to 5 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Card collectors, trainers, gamers and fans are all welcome to join as you learn and talk about all things ...

A regular facial massage can work wonders for skin elasticity by stimulating collagen production. Using gentle upward strokes ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...