For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

NEWS RELEASE POWER YOGA CANADA BARRIE ************************* Power Yoga Canada Barrie, a newly opened yoga studio in ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Let me just say it’s one of the most versatile athleisure brands out there.

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

Here’s a primer on some of the most popular styles, followed by a big caveat.