By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...