Hold for at least five breaths. For a more active practice to help relieve constipation, try Vinyasa yoga, which moves at an athletic pace and links breath to movement. For a more passive practice ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to ...

Detox drink for constipation relief: Dip into this fantastic detox ... embarrassing and sometimes painful. Here are some yoga poses you can try to manage constipation and get rid of gas.

Fortunately, there are several powerful yoga moves you can practice every day for anti-aging, increased flexibility, and stress relief. Some of the best ones include rope-pulling, Mula Bandha ...